Exercise Advice
- Health Benefits of Exercise (Video)
- Desk Exercises (PDF, 408K)
Condition Specific Advice
- Understanding pain in less than five minutes (Video)
- Back Pain (PDF, 2.9M)
- Neck Pain (PDF, 2.1M)
- Shoulder Pain (PDF, 1.5M)
- Carpal Tunnel Syndrome (PDF, 1.1M)
- Osteoarthritis of the Knee (PDF, 1.9M)
Ergonomic advice / Workstation set up
- DSE helpful hints (PDF, 613K)
- Laptop helpful hints for use with standard keyboards (PDF, 654K)
- Advice for using portable communication devices (PDF, 496K)
- Tips and advice for using iPads and tablet devices (PDF, 240K)
Useful web links
- Institution of Occupational Safety and Health
- Health and Safety Executive
- NHS Choices
- Arthritis Research UK
- British Heart Foundation