In this section, we have a number of short audio relaxation guides.
You can access them as audio files or via our YouTube channel.
| An introduction to relaxation | Audio | YouTube | 2:14 |
| Notice the breath | Audio | YouTube | 9:06 |
| Body scan | Audio | YouTube | 12:45 |
| Light | Audio | YouTube | 9:15 |
| Nidra | Audio | YouTube | 10:29 |
| Progressive relaxation | Audio | YouTube | 9:59 |