Fit for the Future - Wellbeing at Ashford and Saint Peter's Hospitals

What does fat do to your body?

 

What does fat do to your body? There’s more to it than just weight gain.

This video from the British Heart Foundation gives a handy outline of the different types of fat, the recommended limits and some useful tips to work into your daily routine.

 

These articles are for information purposes. Please follow the advice of your clinician / health professional if you have a specific health and wellbeing issue.